HELLO STRENGTH
HELLO CHANGE
true light yoga
INSpired vinyasa
60 min · for those who want to feel
We believe a yoga class can change the course of your life, and we have seen it happen.
When a teacher connects to intuition, inspiration, source, and a student is listening, present, open this can lead to inspired change on and off the mat.
Expect to connect breath to movement and head to heart, with meditations, dharma talks, and music woven into your practice.
BUDDHA BOOTCAMP
75 min · for those who want to change
Our signature class, created by Rachael 10 years ago.
Curated to leave you expanded in body, mind, and soul.
This class will push you — but keep it cathartic and fun with music, dance, movement, and intuitive flow.
A full mind-body-spirit experience.
Low impact modifications offered.
HEAT SWEAT and BEATS
75 min · for those who want to celebrate
Your Friday night sober happy hour in a yoga class.
Sweat, dance, and sing while moving to fun musical themes and artists.
Rotating teachers and a new vibe every week.
But always a party.
YOGA CHURCH
90 min · for those who want to connect
Do you miss having a sacred Sunday reset to your week?
This class is our weekly sangha — a celebration of community.
We move, chant, and set intentions.
Options are offered to nourish or challenge the body.
Come for the class. Stay for tea or community brunch.
All levels welcome
UNLOCKING INVERSIONS
75 min · for those who want to fly
This class is all about getting the head above the heart.
Each week we break down a specific inversion, offering space and support for you to fly.
Plenty of room to fall or use a wall — come play with us.
Embodied vinyasa
60 min · for those who want to ground
Our signature 6AM class.
This class is for the intentional and disciplined — and also for those starting their yoga journey who want to practice safely.
Each session is built around a target anatomical focus and peak pose.
You’ll move and sweat, but the goal is to leave feeling embodied — with deeper understanding and connection to your physical self.
SLOW FLOW + YIN
60 min · for those who want to truly let go
This class is all about grounding yourself. By combining breath-led movement with yin postures to improve mobility, melt away stress, and restore balance.
For those who want to move gently, breathe deeply, and let go. This class is perfect for restoring balance, and creating space, both physically and mentally.
All levels welcome!
MAt mix up
60 min · for those craving strength, sweat, & stillness
Come for a dynamic blend of yoga flow and mat Pilates is where movement meets motivation.
This class, designed to challenge, energize, and center, links movement and breath while weaving together the strength and stability of Pilates with the alignment and mindfulness of yoga. Expect heart-elevating reps, intentional holds, and a full-body workout that builds core strength, increases flexibility, and clears the mind.
Today's Kundalini
60 min · for those who want to elevate within
A traditional yoga practice made accessible to all and done in a responsible manner. Raise your energy in a safe environment with one of our trusted instructors.
Through breathwork, dynamic movement, meditation, and mantra, Kundalini awakens inner energy and brings mental clarity. This practice balances the nervous system and opens space for spiritual connection and emotional release.
Today's Ashtanga
60 min · for those who want to move with intention and structure
This dynamic sequence links breath to movement in a progressive series of poses. Expect challenge, sweat, and focus — Ashtanga cultivates resilience, flexibility, and clarity from the inside out.
For those who want to build discipline, strength, and inner stillness through breath and movement.
Forever young yoga
60 min · for those who want to age with strength and grace
A gentle, supportive practice designed to increase mobility, balance, and confidence at any age.
This class focuses on joint health, strength, posture, and breath to help you move with ease in daily life. With modifications and props offered throughout, it’s perfect for beginners, active agers, or anyone wanting to stay strong and steady for the long run.
Wednesday workshop
60-75min · for those who want to explore, learn, and grow
Each Wednesday, we spotlight a specific pose, theme, or skill — from inversions and arm balances to breathwork, meditation, and alignment. These workshops are a chance to slow down, ask questions, and expand your understanding beyond the usual flow.
Full body fire flow
60 min · for those who want to sweat, sculpt, and spark energy
A high-energy yoga class that ignites strength, stamina, and sweat.
This powerful flow blends dynamic movement, breath, and intentional intensity to activate every muscle group. Expect core work, creative sequences, and a fiery finish — all grounded in breath and alignment.
yoga for fit feet
60-75min · for those who want to reconnect to their foundation
A grounding class focused on strength, mobility, and connection from the ground up.
Your feet are your foundation — and this class helps them stay strong, flexible, and pain-free. Through yoga poses, stretches, and balance work, we’ll support healthy arches, stable ankles, and mindful movement for your whole body.
Ayurvedic vinyasa
60 min · for those who want to flow in harmony with nature
A flow-based practice rooted in ancient wisdom to balance body, mind, and energy.
This class weaves Ayurvedic principles into vinyasa sequencing — aligning movement, breath, and intention with the rhythms of nature and your unique constitution (dosha). Expect grounding, energizing, or cooling flows tailored to support seasonal and personal balance.
